Gentle guidance to help you support your child’s sporting journey with confidence Practical ideas for building motivation, self-belief and resilience - especially when nerves or pressure creep in Advice on practice, trying different sports and keeping the joy of sport at the heart of it Fun activities and challenges to help kids stay motivated and grow their skills Thoughtful ways to encourage, connect and cheer them on - without adding extra pressure

Connect through what they already love - sport becomes a natural starting point for conversations about goals, nerves, effort and big dreams Makes supporting them easier - practical ideas help you know how to encourage them through the highs, setbacks and pressure of sport Offers a fresh perspective - helps you understand what builds confidence, motivation and resilience in young athletes Encourages shared time - activities, ideas and conversations are designed to be explored together Helps your child feel understood - taking an interest in what sport means to them sends a powerful message: what matters to you matters to me too Easy to use anywhere - perfect for bedtime, car trips, weekends, before training or after a big game

Sport-loving kids who are always training, competing or chasing their next goal Parents and grandparents looking for an easy way to understand and support their sporting journey Bedtime chats, car trips to training, quiet weekends or after a big game A thoughtful small gift or stocking filler for young athletes and sports-mad kids Pairing with our Sports Motivation bedding for an extra layer of encouragement, conversation and connection

A5 soft-cover booklet 52 pages, including cover Full colour throughout Staple bound Written in English Designed for parents and children to explore together Sports Motivation bedding sold separately

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Sports Motivation Snuggle & Learn Booklet

Name: Sports Motivation Snuggle & Learn Booklet
Brand: Jo's Dreamland South Africa
Price: 149.99 ZAR
Availability: InStock

For sporty kids - and the parents cheering them on. A practical, engaging guide to building motivation, confidence and resilience while keeping sport positive, balanced and fun.

I think this is much closer to the approach we’ve settled on: short, benefit-led and easy to understand above the fold, without trying to explain everything that is inside the booklet.

R 149⁹⁹

Not sure? View Size Guide

Shipping R180 or R300 Express. Free on orders over R2,300.

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Kids Bedding Size Guide – South African Sizes

Finding the right bedding size should be simple. Use our guide below to check the measurements of Jo’s Dreamland duvet covers, fitted sheets, flat sheets and pillowcases before ordering. Our bedding is designed around commonly used South African bed sizes, including Single, Three Quarter, Double and Queen.

Duvet Cover Sizes

Bed Size	Duvet Cover
Single	130 × 200 cm
Three Quarter	150 × 200 cm
Double	200 × 200 cm
Queen	230 × 200 cm

Tip: Match your duvet cover to the size of your duvet inner, rather than your mattress.

Fitted Sheet Sizes

Bed Size	Fitted Sheet
Single	92 × 188 × 28 cm
Three Quarter	107 × 188 × 28 cm
Double	137 × 188 × 28 cm
Queen	152 × 200 × 28 cm

The final measurement is the 28 cm mattress depth. For the best fit, check the width, length and depth of your mattress before ordering.

Flat Sheet Sizes

Bed Size	Flat Sheet
Single	180 × 250 cm
Three Quarter	180 × 250 cm
Double	230 × 250 cm
Queen	230 × 250 cm

Pillowcase Sizes

Standard Pillowcases: 45 × 70 cm
Continental Pillowcases: 70 × 70 cm

A Few Helpful Tips

Duvet covers: Measure your duvet inner, not your mattress.
Fitted sheets: Match the sheet dimensions to your mattress and check mattress depth.
Flat sheets: These are intentionally generously sized and may fit more than one mattress size.
Check individual product pages: We also show sizing on each product page so you can double-check before ordering.

Still Not Sure?

We're always happy to help! If you have any questions about sizing or need a little extra guidance, don't hesitate to reach out to our friendly customer support team. We're here to make sure you find the perfect fit for your dreamiest sleep ever!

Find Out More

What's Inside

Gentle guidance to help you support your child’s sporting journey with confidence
Practical ideas for building motivation, self-belief and resilience - especially when nerves or pressure creep in
Advice on practice, trying different sports and keeping the joy of sport at the heart of it
Fun activities and challenges to help kids stay motivated and grow their skills
Thoughtful ways to encourage, connect and cheer them on - without adding extra pressure

Why You'll Love It

Connect through what they already love - sport becomes a natural starting point for conversations about goals, nerves, effort and big dreams
Makes supporting them easier - practical ideas help you know how to encourage them through the highs, setbacks and pressure of sport
Offers a fresh perspective - helps you understand what builds confidence, motivation and resilience in young athletes
Encourages shared time - activities, ideas and conversations are designed to be explored together
Helps your child feel understood - taking an interest in what sport means to them sends a powerful message: what matters to you matters to me too
Easy to use anywhere - perfect for bedtime, car trips, weekends, before training or after a big game

Perfect For

Sport-loving kids who are always training, competing or chasing their next goal
Parents and grandparents looking for an easy way to understand and support their sporting journey
Bedtime chats, car trips to training, quiet weekends or after a big game
A thoughtful small gift or stocking filler for young athletes and sports-mad kids
Pairing with our Sports Motivation bedding for an extra layer of encouragement, conversation and connection

Product Details

A5 soft-cover booklet
52 pages, including cover
Full colour throughout
Staple bound
Written in English
Designed for parents and children to explore together
Sports Motivation bedding sold separately

Shipping & Returns

Delivery: Booklet-only orders can be sent to a convenient Pickup Point for R69, or delivered to your door for R109. Express delivery is R169 where available. You’ll be able to choose a nearby pickup point at checkout. If your order includes bedding or other larger items, our standard delivery rates will apply.

Returns: Because our Snuggle & Learn booklets are printed publications, we don’t accept change-of-mind returns on booklets. If your booklet arrives damaged, faulty or incorrect, please contact us and we’ll happily help. Your statutory consumer rights are not affected.

Please contact info@josdreamland.co.za if there’s a problem with your order. See our full Shipping & Delivery and Returns & Refunds policies for details.

Create Their Dream Space

Their Passion. Their Space. Their Best Sleep.

A bedroom designed around what they love becomes a place they want to be - a calm, comfortable sanctuary that supports better wind-down and more restful nights. When their space feels like theirs, everything else falls into place.

Why Bamboo? The Fabric That Does More

400TC: Premium thread count for silky softness

100% Organic bamboo & cotton - no polyester blends

Zero Harmful chemicals - independently certified safe

OEKO-TEX® Tested & approved for children's sensitive skin

Discover the The Jo's Dreamland Difference Today

Learn more about our fabrics

Common Questions

Is bamboo bedding good for kids with sensitive skin?

Absolutely. Bamboo is naturally hypoallergenic, antibacterial, and incredibly soft—making it ideal for children with eczema, allergies, or sensory sensitivities. Our bedding is also OEKO-TEX® certified, meaning it's been tested and verified free from harmful substances.

Will the colours fade after washing?

Our prints are designed to stay vibrant wash after wash. We recommend washing in cold water on a gentle cycle to keep them looking their best for longer.

How do I choose the right size?

We recommend matching the duvet cover size to your mattress size for a classic look, or sizing up if you prefer extra drape. Check our size guide for exact dimensions.